Today I spent on the couch, when I wasn’t getting sick. We really take our food sources for granted – who knows how far the ingredients traveled? I read ‘Stuff: The Secret Lives of Everyday Things’ today, and as a result have a new appreciation to keep my purchases local when possible. The author uses a boating term at the end of the book: ‘Watch your wake’, talking about the rippling effect of our consuming habits and the need to tread lightly (minimal wake) with our lifestyle.